Suicide Crisis Help Lines
Suicide helplines provide help to those in need. Contact a helpline if you need support or need help supporting a friend.
No one knows everything. No one is perfect. Everyone faces problems of their own throughout life.
Go for a walk. Write down what you are feeling. Listen to peaceful music. Look up at the sky.
Tajikistan- National Mental Health Helpline – Ministry of Health and Social Protection of Tajikistan
- https://progress.guide/atlas/asia/tajikistan/
- 935 50 50 50
Worldwide- Befrienders Worldwide
- http://www.befrienders.org/
