I went to bed with a migraine, maybe got 2 hours of sleep still have a migraine and I am tired AF. Yay
Realizing the importance of mental healthMight sound like a duh moment but …. For generation of man , depressions and burn out was considered a sign of weakness , of course it’s ridiculous. But this is how some of us were raised . It’s hard to ask for help , it’s harder to accept it even .... See More »
i keep getting up through the night to urinatewhat's the answer to this, it disrupts my sleep and a nuisance, because i keep having to get up and go to urinate in the toilet, i heard this happens more as you get older, plus i do drink a lot of fluids during the daytime, maybe that is what's... See More »
