How long have you been sleeping on your mattress?Do you replace your mattress regularly? Every 10 -15 years or so? I've had my mattress for 15 years and I'm in the market for a new one.
Morning meditationI’ve started to do simple morning meditations using the Insight app. I like the simplicity of it, and it has helped with my grounding. I hope everyone has a great Sunday.
Hungover and just want to relaxThankfully I got relieved from work. Now I'm going to watch YouTube or play Fortnite and just chill.
when all you want is 'peace of mind'but constant worrying won't give your brain a rest and the peace of mind i so seek is elusive - this is me, what do you do?
