Health & Self-Care > Relaxation & Meditation

Calm Down

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You need to calm down

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Calm down edgar allen ho

Just breath and calm down.

Advice to self but you can use it if needed.

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The way my cat bit my shin because I wouldn’t pet him while I was getting ready for work LMAO

How do you calm your nerves ?

Diaphragmatic Breathing: A Simple Way to Relax and Calm Down

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Diaphragmatic Breathing: A Simple Way to Relax and Calm Down

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Breathe In, Breathe Out: Mindful Breathing Meditation for Inner Calm

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