It has been a while.After being riddled with work and family duties, half the time even both simultaneously. (1)
Calf Muscles - The second heartWe should ALL be doing calf raises and working our calf muscles hard. Understanding the “Second Heart” The “second heart” is a nickname for your calf muscles — specifically the soleus and gastrocnemius — which act as a natural pump to help return... See More »
You know, I averaged 3.48 miles a day walkingSince Monday this week, I think I deserve this Tiramisu! (2)
