Great evening tonightSo we have a fire going the family ate chicken fried rice. I had chicken and cottage cheese. We have two TVs outside one for the Royals and one for The Mandlorin. Sissy is doing much better now. She was very upset someone would steal her stuff... See More »
Lifting weights till failureSorry if I sound dumb but is lifting till failure means you don’t do sets just lift till you can’t no more. If that is the case my question is that for example if I’m lifting till failure on a hammer curl and my next workout is a concentration curl... See More »
Sheffield United End of season reviewNot the best season for us but atleast we finished against Derby County in style. I think it has come past blaming everything Ruben Selles (probably our worst manager in history but he is old news) now and we have to remove some dead wood from the... See More » (1)
It is so good to be homeSo I'm relaxing in my nice new recliner watching the boys play Mario kart until baseball starts, banana ball and the Royals Everyone just had dinner. They had deli sandwiches and pasta salad and fresh fruit. Me I got chicken broth, lime Jell-O... See More »
A hidden benefit of yoga nobody talks aboutBeing on the floor makes you realize how diry it is and (hopefully) forces you to clean it (1)
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