Hip Pain Is Gettin Me DownI will have to take it easy the rest of today. Outside of cooking.🙁 I calculated the miles I have put in since I started walking on July 2nd, and it is 58 miles.😱 I did get one mile in today, before my hip started acting up. 🙁 Maybe, that was too... See More » (1)
What a great day!Today, my Husband and I got a couple of miles in walking in the country. Then this afternoon I did 4 more miles at home. I am doing this thing. Even if I break my diet, I will never miss getting my miles in. :-) My plan is to work up to 10 miles a... See More » (1)
The goal today is5 miles. If I get more in it will be extra credit.🙂 UPDATE- Here it is 3 am and I have 2 miles in. 🙂 SECOND UPDATE- I have 3 miles in at 4 am, and I am getting ready to knock out the last 2 miles now. :-) (1)
Well as part of a changein my diet, I may drop my miles from 6 miles a day to 4 or 5 miles a day. I changed my diet from intermittent fasting to prolonged fasting, so adding more and more miles to my walks ever so many days, may not be needed. 🤔 I guess I will see how I... See More » (1)
Back at it today (Total of 8 miles today)I didn't walk yesterday. I can't offer any excuses, 😞 but I am back at it today. :-) I have already put in 4 of the planned 7 miles for today. I figure one extra mile,a day, will help make up for the 6 I lost yesterday, and maybe the scale will st... See More » (1)
Walking in the country today...My Husband and I walked in the country for two of my miles today, and it was a much better workout. We went up and down steep hills. My Husband told me it built character, but I told him, " No, it builds butt muscles!". It was a great morning that he... See More » (1)
Friday's updateWell, so far I have only gotten in 3 miles. I had to be on the phone for an hour and a half with the phone company, and it took me 3 hours to write a post this morning. That really cut into my walking time. It was also prep-day, so we cooked for... See More » (1)
Six Miles A DayLast week ( I think it was a week ago. I would have to check my posts), I started walking again. I did this because my blood pressure kept swinging from 180/110 to 100/60, and my pulse rate kept swinging from 80-100.( topping 100 some days). My edema... See More » (1)
