Oh my god, my shoulder is throbbing and I don’t know why?!I need a few days off from teaching but who can afford that?!
This was a good morning.I walked a mile today. I know that is not really very far, but it was better than nothing. :-) I've done this a few times this summer and it hasn't been too hard. However, last week I had a 48-hour period where my blood pressure was 180/110. My... See More » (1)
update on the hip injuryPT today we tried to put weight on the broken hip. thank God there were 2 to support me or the pain would have taken me down. disappointment, yes. will to give up NEVER. just not ready yet
Do the fitness bros scare you at the gym? Be honest.They put new equipment in and it's all bench weights and things I don't know how to use. I want to try but all these young fitness bro types swarm it and to be fair they scare me. No idea how to bench press or use the racks or anything. Not brave... See More »
Sleep walkingI feel asleep around 130 and was woken up by hearing the alarm on Sissy's door go off. She knows to turn it off if she gets up to use the bathroom so I hurry to her room. She's just standing in the hallway. She takes a few steps forward and I take... See More »
My daughter thinks I’m addicted to working outI’m not obsessed with working out by any means, I just have a mild obsession with fitness. Life is good and I want to be here for a long time
