Well, I was finally able to walk again todayI have been struggling with my heart and lungs over the last few days (Please see previous posts.) and even though I don't feel much better today, I made myself put in a mile (22 minutes). I couldn't breathe well at first, but after about 10... See More » (1)
Aging has caught up with me. Somewhere along the line, my butt fell off. My doctor says I need to exercise my glutes to improve balance.Is there and exercise that will add to my butt? My pants fall off.
Wabi Sabi. Please follow me. Namaste.“The key to success is to focus our conscious mind on things we desire, not things we fear.” (1)
THE GYM: WHAT IT WAS MEANT TO BE VS WHAT WE’VE TURNED IT INTOThe gym was meant to be a place of discipline. A place where people went to confront weakness, build strength, and practice consistency. It was never supposed to be a runway. It was never meant to be a social club. It wasn’t designed to be a content... See More »
I was walking and this man greeted me so I greeted him back. After that he tried to engage me in conversation and I said I didn't want to talk,while I'm walking. He started asking why and when he got no response he said I was a bad person and that women from my neighbourhood are stuck up. I knew he was trying to bait me into a conversation but I just kept walking like I couldn't hear a word... See More »
