Retreating tideTaken on yesterday’s walk. Perhaps not the most exciting view, but listening to the waves gently lapping on the rocks as the tide retreated was very therapeutic. (1)
Fitness ThursdayI have done 21 miles worth of cardio so far this week. My stupid app says im only on par to lose 2 pounds. But im not sure i believe it.
another indoor exercise for the cold months ahead...like all the routines im learning from, all you need is a piece of floor and a wall. (1)
LIFE SAVER routine...knew my hips\sides were locked up for decades, did NOT know i had a pelvis haha!!the 90-90 hip stretch is the most AWESOME i have found yet!! my life's goal is to use calisthenics and to never need a cane\walker\wheelchair. all you need is a floor!! anyone else join me?? (1)
Me walking into the room to my tops talking on the phoneMe 👀👀 um........ Did I ... Did I do something?!?
