I've been doing archer and deficit pushupsAnd wow dude it's a lot 😮💨 20 archers each side is a challenge and deficits really stretch your chest out. Normal pushups are too easy now until I get a weighted vest. Good sign of progression, if it's difficult it's good 👍
Week 3 of consistency training310 pushups 410 sit-ups 100 diamond pushups 142 side planks 45 squats (pitiful) 2 forearm/grip training sessions Dragon flag training -leg raises, hollow body holds, half flag Numbers are improving, adding macros and splits into the 4th week ✌
0.8miles of a walk was the hardest thing I've ever had to do...6 more months to go. Kicking my butt already. 🤔😒
Fitness LifestyleI’ve always been into health and fitness at an early age in my teens. Biggest passion workout and keeping fit. One of my best stress reliever along with going for walks.
