I had to teach extra yesterday and I woke up with so much pain/tightness in my Hip FlexorsFYI people, there is such thing as too much yoga and overstretching!
Do you enjoy working out at the gym when it's peak time or when you're almost by yourself?I know some people enjoy the loudness of a full packed gym. It increases their adrenaline. Others like it coz it's a chance to show their bodies in the mirror or their weight lifting progress. And I've known a few who just like to "watch and judge"... See More »
Reduce Tummy In 15 DaysCore exercises: Plank bicycle crunches Russian twists ✅Cardio: Running swimming cycling ✅Diet: Reduce sugar increase protein and fiber ✅Portion control: Eat smaller meals ✅Stress reduction: Yoga meditation Remember spot reduction isn't possible... See More » (1)
