Nocturnal RhapsodyI remember when my first full-body scan showed there were no telltale signs of cancer (after surgery and recovery). That night I went walking along the beach. With clear skies above, metaphorically and literally speaking, I walked a good long block... See More »
I started walking again and plan to do so for the next two months.I am trying to lose twenty pounds. I have been walking about 3/4 of a mile every day.
Nostalgic walk.My daughter and I went for a walk today through the woods near where I grew up and visited a couple of places I visited a lot as a child with my Dad and the family dog. Its a long time since i've been up there and there have been a lot of houses... See More » (+3)
Q For us oldies. Do you keep your legs strong. Body too?It really helps to do so as we age. I practice on a balance board. Squats and various leg stretching. My 19 stone son landed one on my head sparring with 16oz gloves a couple of years ago and sent me sideways 😄 I had 4oz MMA gloves on. I didnt stand... See More »
On the evening walkGot off my ass in the evening to get some activity in. Figured I’d share a little bit here. I’ll take it.
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