For those who exercise oftenWhat does it do for you. Personally I feel tired and my joints gets stiff when I skip a day. I make sure I do it daily. Someone says it tires him. What's your experience?
Fitness advice needed.I’m on a journey that is trying to lose weight and gain muscle but I’m seriously having trouble getting motivated in doing it. At the moment I’m trying to do a workout routine (I did this about 3 years ago and it helped me massively) but the days... See More »
Working in night shiftIs it difficult for u too to work in night shift. I just completed one month of it.
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