Q For us oldies. Do you keep your legs strong. Body too?It really helps to do so as we age. I practice on a balance board. Squats and various leg stretching. My 19 stone son landed one on my head sparring with 16oz gloves a couple of years ago and sent me sideways 😄 I had 4oz MMA gloves on. I didnt stand... See More »
On the evening walkGot off my ass in the evening to get some activity in. Figured I’d share a little bit here. I’ll take it.
What do you find helps you with getting good grades? Of course studying but studying plus what?Exercising seems to help and it’s a good use of break time tbh at least I’m not just watching Tik tok while I take a break from studying. (1)
Actual quote from my yoga class this afternoon ‘you just need to pump up and down a few times and you will feel a release’Sorry m’am, is this a yoga class or a brothel
A hidden benefit of yoga nobody talks aboutBeing on the floor makes you realize how diry it is and (hopefully) forces you to clean it (1)
