another indoor exercise for the cold months ahead...like all the routines im learning from, all you need is a piece of floor and a wall. (1)
LIFE SAVER routine...knew my hips\sides were locked up for decades, did NOT know i had a pelvis haha!!the 90-90 hip stretch is the most AWESOME i have found yet!! my life's goal is to use calisthenics and to never need a cane\walker\wheelchair. all you need is a floor!! anyone else join me?? (1)
Me walking into the room to my tops talking on the phoneMe 👀👀 um........ Did I ... Did I do something?!?
Who else really enjoys jogging on the beach in the morning?Great way to clear my head and start the day!
