Trying to no longer be a big back whale any advice?I’m going to see a nutritionist but I’ve decided to start working out three times a week doing a full body workout. I want to know that is a good start Should I be doing upper/ lower strength training some days help maybe tone
Daily accountabiility gym post lolMy mom is still making sure I go to the gym even though I moved out and she even copies the pose I send her lmao I am grateful or else I would be much lazier if she didn't make sure I was going. Even her water bottle is copying me! (1)
New month new you?Have you stuck with your diet, or did you weaken and give up after two weeks? Are you saving up for your summer vacation or are you the last minute organising type?
How good is your balance? Do you think it is important to train? I would say mine is pretty good haha i definetly didn't fall after the picture! (2)
I have a question about eating and exerciseSo I see online you should wait 1 to 2 hours before exercising after eating a meal. 30 minute wait is fine if it's a small snack. Then I see that it's fine to wait 1 hour after eating, but it depends on how much you ate. So, I've got this stand... See More »
