Nature Is My Morning CoffeeThere’s something special about starting the day with a quiet hike through nature. Before the world gets busy, before the constant notifications and endless to-do lists take over, the trails offer something we don’t get enough of anymore—peace. The... See More »
Did an evening walkTwo miles more than yesterday where I did none. A few pics for your enjoyment. (+1)
In kindergarten they taught my class the Macarena during gym classI think that’s why I managed to stay fit all these years
Time to get back on that horseStarted back into normal workout /exercise routine after a long stretch of travel and some time to let a muscle strain heal. Really feeling the lapse in the habit and am having to kind of bull through rebuilding it. Ugh 🙄.
Nocturnal RhapsodyI remember when my first full-body scan showed there were no telltale signs of cancer (after surgery and recovery). That night I went walking along the beach. With clear skies above, metaphorically and literally speaking, I walked a good long block... See More »
I started walking again and plan to do so for the next two months.I am trying to lose twenty pounds. I have been walking about 3/4 of a mile every day.
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