Thought I was gonna die on the treadmillI had it set for 30 minutes and was walking at 2.5 mph. My heart rate averaged about 135 to 140 bpm. Normal right. Well at one point about 20 minutes in I had a big heart palpitation and it felt like I had a lump go up in my throat. My heart rate... See More »
Add me to the listI am someone who should exercise more, even if it is just going for more walks. Another thing that might help is eating better and avoiding too much fattening foods.
How do you have time for strenuous exercise, not just walking the dog, when spending so much time on social media?
Why? I need to get it together...Eat healthier Exercise Lose Weight But I just don't seem to have the energy or will power. Any ideas?
