How do you have time for strenuous exercise, not just walking the dog, when spending so much time on social media?

Unfortunately, I don't. I'm a caregiver, on duty 24/7/365. I can pop on here while doing other tasks, but I have no time for much else.

They don't. They just claim to.

I'm not on SoMe that much, but do make an effort at the gym when I'm not gaming or working

Simple. I take a break from social media.

Easy, I log off and take the time. It's a must for me.

You log off and you go and do things

I'm about to do it right now during my lunch break