Need advice

30 situps a day and no chocolate!

diet and exercise

Sit ups seem to be working I think

It is weight loss and working the ABs. But to ensure you hold your form with the weight loss, there has to be weight training,

Say goodbye to carbs. Check out incremental fasting. Diet does most of the heavy lifting for tummies. Reverse sit-ups, working up to using light ankle weights with it...and walking 15 minutes while tensing your core. Water aerobics is good too. None of those will torque your joints or back.

Sit-ups and crunches help create abs, good diet reveals them. You cannot spot reduce in a particular area, you just have to eat clean in a caloric deficit and stay active.

Sit ups
Cardio
Clean diet
Little to NO sugars

Crunches. And sit ups. Generally speaking.

Zero sugar
Water only Fasting

Dont have alcohol

The Pilates floor program is a good start - I would spend the money and do a session with a certified instructor that can really help make sure your activating what your supposed to.

It's definitely a combination of nutrition and exercise. Exercise itself won't do it, you need the right nutrition as well. What have you tried and what has worked? I'm curious to know.

Good luck, I'm struggling with a diet and exercising

Good diet and exercise can help, but age and genetics enter into the equation to; as far as regaining a flat midsection.

Crunching and a good diet. Even just contracting your abdomen slightly whilst you walk. Stand. Training your belly to stay flatter.

combination of fewer sweets or carbs and some exercise--I love eight minute abs video

sit ups

Google 17 Day Diet!

Sit ups are good for that

I tried downloading one from the darkweb

Anyone that says sit ups doesnt know what they’re talking about. Cardio and a balanced diet

Take Hiit exercise classes that's high intensity interval training

I'm no expert but the gas station energy drinks helped me to lose weight.

This works for me: planks
I couldn’t find a good link, just look it up.

Eating less and moving more, there’s no other way

How are you progressing ?????

Squats and crunches

Interment fasting....

Whatever for?

Sex

Sit-ups.