Need advice

Say goodbye to carbs. Check out incremental fasting. Diet does most of the heavy lifting for tummies. Reverse sit-ups, working up to using light ankle weights with it...and walking 15 minutes while tensing your core. Water aerobics is good too. None of those will torque your joints or back.

The Pilates floor program is a good start - I would spend the money and do a session with a certified instructor that can really help make sure your activating what your supposed to.

Good diet and exercise can help, but age and genetics enter into the equation to; as far as regaining a flat midsection.

Good luck, I'm struggling with a diet and exercising

I'm no expert but the gas station energy drinks helped me to lose weight.

Sit ups seem to be working I think

Sit-ups and crunches help create abs, good diet reveals them. You cannot spot reduce in a particular area, you just have to eat clean in a caloric deficit and stay active.

Dont have alcohol

I tried downloading one from the darkweb

Whatever for?

sit ups

Zero sugar
Water only Fasting

Crunches. And sit ups. Generally speaking.

Sit ups
Cardio
Clean diet
Little to NO sugars

Anyone that says sit ups doesnt know what they’re talking about. Cardio and a balanced diet

Sit ups are good for that

Squats and crunches

Google 17 Day Diet!

Eating less and moving more, there’s no other way

Sit-ups.

Interment fasting....

Take Hiit exercise classes that's high intensity interval training

Sex