Need advice

Good luck, I'm struggling with a diet and exercising

Good diet and exercise can help, but age and genetics enter into the equation to; as far as regaining a flat midsection.

I'm no expert but the gas station energy drinks helped me to lose weight.

Sit-ups and crunches help create abs, good diet reveals them. You cannot spot reduce in a particular area, you just have to eat clean in a caloric deficit and stay active.

Dont have alcohol

Whatever for?

sit ups

I tried downloading one from the darkweb

Zero sugar
Water only Fasting

Crunches. And sit ups. Generally speaking.

Sit ups
Cardio
Clean diet
Little to NO sugars

Anyone that says sit ups doesnt know what they’re talking about. Cardio and a balanced diet

Sit ups are good for that

Google 17 Day Diet!

Generally lose weight and exercise to tone up the muscles.

Eating less and moving more, there’s no other way

Interment fasting....

Take Hiit exercise classes that's high intensity interval training

Sex