Need advice

What is the best way to get a flat tummy, I am 49

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It is weight loss and working the ABs. But to ensure you hold your form with the weight loss, there has to be weight training,

NanciA · 46-50, F

@NewWorldToronto just getting a little tummy bump

NewWorldToronto · 51-55, M

@NanciA Hmm...then just ab exercises. Have you tired the Ab roller?

NanciA · 46-50, F

@NewWorldToronto What is an ab roller?

NewWorldToronto · 51-55, M

@NanciA These things.... https://www.amazon.ca/Cap-Barbell-HHW-001D-Abdominal-Wheel/dp/B01NAXQGLV/

NanciA · 46-50, F

@NewWorldToronto wow never seen those

NanciA · 46-50, F

@NewWorldToronto Have you tried these?

NewWorldToronto · 51-55, M

@NanciA Yes, it is kind of fun. You really feel it on your stomach, much more than situps.