How many days per week should a beginner ideally practice yoga?I’m new to yoga and want to build a consistent routine. As a beginner, how many days per week should I ideally practice yoga to see real benefits?
I had to teach extra yesterday and I woke up with so much pain/tightness in my Hip FlexorsFYI people, there is such thing as too much yoga and overstretching!
Pulled a muscle trying to keep up with my daughter at yogaMeanwhile I’m the instructor LOL! She’s going to steal my job!!
Waking up at 4:30 AM to teach the first outdoors sunrise yoga class of The Year only to see my Hyperextended knee is swollenThis is so frustrating. It feels like my lively hood is dependent on injury prevention yet my professions are all physical instruction. I’m like a 49 year old pro athlete without the benefits.
The energy level at my sunrise yoga class was actually incredible for a Monday morning!!I love teaching when the class has a positive energy
Flowing with Creativity & BreathThis painting was inspired by the peaceful energy of yoga—where movement, breath, and stillness come together. As I painted, I felt the same kind of meditative focus that yoga brings. 🎨🧘♀ Would love to hear your thoughts! If this piece resonates... See More » (1)
