I had to teach extra yesterday and I woke up with so much pain/tightness in my Hip FlexorsFYI people, there is such thing as too much yoga and overstretching!
Pulled a muscle trying to keep up with my daughter at yogaMeanwhile I’m the instructor LOL! She’s going to steal my job!!
Waking up at 4:30 AM to teach the first outdoors sunrise yoga class of The Year only to see my Hyperextended knee is swollenThis is so frustrating. It feels like my lively hood is dependent on injury prevention yet my professions are all physical instruction. I’m like a 49 year old pro athlete without the benefits.
The energy level at my sunrise yoga class was actually incredible for a Monday morning!!I love teaching when the class has a positive energy
Flowing with Creativity & BreathThis painting was inspired by the peaceful energy of yoga—where movement, breath, and stillness come together. As I painted, I felt the same kind of meditative focus that yoga brings. 🎨🧘♀ Would love to hear your thoughts! If this piece resonates... See More » (1)
Favorite yoga pose and whyWhat is your favorite yoga pose and why? I have many but I would say Camel or Boat because I feel it focuses on my core much more intently. Many poses do of course but those two really stand out for me
