I had to teach extra yesterday and I woke up with so much pain/tightness in my Hip Flexors

So sorry to hear this. You would think a little extra stretching wouldn't hurt ?
Hopefully all the kinks are worked out soon.

Since u are 46 to 50 u may need to slow down just a little.

I’m betting you’ll recover quickly.

i wouldnt know
but ill take your word for it

Dont do thattt