I had to teach extra yesterday and I woke up with so much pain/tightness in my Hip Flexors

FYI people, there is such thing as too much yoga and overstretching!

This page is a permanent link to the reply below and its nested replies. See all post replies »

Teslin · M

So sorry to hear this. You would think a little extra stretching wouldn't hurt ?
Hopefully all the kinks are worked out soon.