Lifting weights till failureSorry if I sound dumb but is lifting till failure means you don’t do sets just lift till you can’t no more. If that is the case my question is that for example if I’m lifting till failure on a hammer curl and my next workout is a concentration curl... See More »
My workout music-Listened to this today morning,took me to another level like it did before . Do you have any favourite workout music? (1)
Well, I have some good newsSo I've been working out again with the dumbbells. Started with the 10lb weight last week, realized if I want strength, I need to do heavier weight with less reps, so I got on the 20lb dumbbell after work like I been doing. It's the only way I'll... See More »
Control your energy or someone else willReal talk for a second. There was a version of me that would’ve NEVER taken this picture. Would’ve overthought it. I train my body the same way I train my life now - with discipline, boundaries, & no hesitation. This is growth. What’s something... See More » (1)
No shortcuts . No excusesNo shortcuts. No excuses. Just consistency. The body you want is built on the days you don’t feel like showing up. Stay locked in. (1)
