How many people out there use Creatine?I have always heard it was good for helping build muscle, but the latest studies are showing that it is really good for your cognitive well being. Especially for older adults. It is a must for vegetarians, since Creatine is only found in meat.... See More »
How can i develop a very strong handgrip?Hi, i am a skinny guy and throughout my life, I've met several people, both men and women, who, despite their similarly slender build, had incredibly strong handshakes. So I wanted to see if I could strengthen my grip while maintaining my slender... See More »
How can i improve my heandgrip strength?Hi, I'm a guy who works out at the gym. I weigh 85 kg, but I have a very weak grip. Even weaker than some girls (I can't even close a 50 kg handlebar). When I encountered this problem, my world fell apart. So I'd like to dedicate myself entirely to... See More »
Major Accomplishmenttook my first steps with full weight on my leg. needed a walker and 2 for support but did it. 10 steps to and 10 steps back but now Know how a baby mus feel when taking their first steps. still a long way to go and months before I gain full... See More »
In the famous photos of Putin, bare chested, his chest is clearly not flat so does it look like muscle or flab?
I love the gymWhen someone said to me that exercising is good for mental health i was unsure. But i bit the bullet and joined a gym. And you know what? Its true. A healthy body can lead to a healthier mind (1)
Does anyone remember the days when people "worked in" with you?I never see that at the gym anymore. I also don't see anyone asking if someone needs a spot.
