can you lose weight by doing exercises with dumbbellsi recently got some dumbbells, just 6kg, only light weight dumbbells....but if exercise with them everyday can i lose weight/ get my weight down?
every time at the gym if I rode the bike for 10 minutes I lost exactly one chocolate cupcakes worth of calories!I calculated it!
Bicep workoutsI’ve seen online that there is a bicep workout using a “Arm Blaster” do they really work and help with the growth of the bicep.
Practice makes betterI've been doing quadrobics for 5 months exactly, tomorrow. i started out really bad, but i've improved so much since. there's still so much for me to get better at, but i'm doing pretty well (in my opinion) (1)
