Major Accomplishmenttook my first steps with full weight on my leg. needed a walker and 2 for support but did it. 10 steps to and 10 steps back but now Know how a baby mus feel when taking their first steps. still a long way to go and months before I gain full... See More »
In the famous photos of Putin, bare chested, his chest is clearly not flat so does it look like muscle or flab?
I love the gymWhen someone said to me that exercising is good for mental health i was unsure. But i bit the bullet and joined a gym. And you know what? Its true. A healthy body can lead to a healthier mind (1)
Does anyone remember the days when people "worked in" with you?I never see that at the gym anymore. I also don't see anyone asking if someone needs a spot.
Will you spend your life working out?I joined my first gym at the age of 21, way back in 1981. I have been consistent ever since. Gyms have changed a lot over the years. Gone, are the days of people asking if they can "Work in" with you, or asking if you need "A spot" but that's... See More »
