I felt like a potato today, got my workout in105 pushups 121 sit-ups 121 lat pushups (think they're called side planks) Also cutting down on my vaping habit 💪
Second week of consistency workout has gone wellI've done 400 pushups 100 pike pushups 200 squats 350 sit-ups Rested a lot more this week due to double shifts in work and feeling like I need it. Gonna up those numbers and incorporate decline/incline pushups, hollow body holds, and dips.
New workout approach is going wellInstead of smashing it and burning out I workout twice a day every day no matter what. I do less but consistently and results are better, energy levels are better, and it's a lifestyle change ✌ first week has been 100% consistent
For those who exercise regularly, how do you react to missing a workout?I just missed my first one this year, and kinda having a crisis. Not sure whether to go heavier in the next workout, to add a makeup day, to cut back on the calories, or to just let it go and continue like nothing happened. I'm leaning towards the... See More »
How many people out there use Creatine?I have always heard it was good for helping build muscle, but the latest studies are showing that it is really good for your cognitive well being. Especially for older adults. It is a must for vegetarians, since Creatine is only found in meat.... See More »
