How can i improve my heandgrip strength?

Hi, I'm a guy who works out at the gym. I weigh 85 kg, but I have a very weak grip. Even weaker than some girls (I can't even close a 50 kg handlebar). When I encountered this problem, my world fell apart. So I'd like to dedicate myself entirely to developing hand strength, even at the expense of losing considerable mass and volume in other muscle groups. Because, heck, I'm a man and I want a very strong grip, but I don't know where to start.

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laotzu92 · M

It shouldn't be that difficult. And it shouldn't induce panic to the degree your post sounds. As suggested by others dead hangs are good, also what are called farmer carries, where you walk around holding weights or kettlebells. There are the squeezing devices one can buy. Many gyms have these grip stations where you can adjust the weight where you are pulling two pieces together.
Also, wrist curls, which are good for forearms too.
If you can't do hangs for long, use an assisted pull up machine so you can hang for longer at a lower weight.
As an aside: forget mass and volume. Try to gain strength (and flexibility and stamina).

Jack96 · 26-30, M

@laotzu92 for this reason i want to quit Gym and dedicate myself entirely to the grip training. I want to lose muscle Mass and became skinny but at the same time build up a super strong handgrip and forearms

Wizardry · 46-50, M

Have the same issue. By having one hand that is stronger than the other. Would suggest use straps.

Roundandroundwego · 61-69

That's supposed to be a way to stay alive longer, according to my feeds. But it's going to increase your risk for carpal tunnel and neuropathy. Why not just enjoy what you're doing?

Jack96 · 26-30, M

@Roundandroundwego beacuse isn't normal that i have less of 50 kg handgrip while there are girls that can easily close with One and 55 or 60 kg.

Roundandroundwego · 61-69

@Jack96 sounds close enough to normal that it's pretty normal. Ten percent different from average.

DeWayfarer · 61-69, M

Calluses can only be made through the use of your hands. Calluses build hand muscle at the same time.

Swing a hammer or an axe. Punch a punching bag. Use a fence puller. Use your hands in everything.

You're not going to see a construction worker with soft hands, that actually works physically.

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Docdon23 · M

there are simple little hand grip exercisers--you squeeze them, like a spring. Check Amazon...

noexpectations1 · 41-45, M

Take up rock climbing!!

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