How can i improve my heandgrip strength?Hi, I'm a guy who works out at the gym. I weigh 85 kg, but I have a very weak grip. Even weaker than some girls (I can't even close a 50 kg handlebar). When I encountered this problem, my world fell apart. So I'd like to dedicate myself entirely to... See More »
Does anyone remember the days when people "worked in" with you?I never see that at the gym anymore. I also don't see anyone asking if someone needs a spot.
Bicep workoutsI’ve seen online that there is a bicep workout using a “Arm Blaster” do they really work and help with the growth of the bicep.
I did legs and arms today, did 100 on the leg pressAnd when I put my foot down on the clutch my leg was spasming and shaking so hard 😂 had to give it little breaks.
I Love BodybuildingI don't know why people say Schwarzenegger is the greatest of all time, Dr. Frankenstein is my favorite bodybuilder !
