Lifting weights till failureSorry if I sound dumb but is lifting till failure means you don’t do sets just lift till you can’t no more. If that is the case my question is that for example if I’m lifting till failure on a hammer curl and my next workout is a concentration curl... See More »
How can i improve my heandgrip strength?Hi, I'm a guy who works out at the gym. I weigh 85 kg, but I have a very weak grip. Even weaker than some girls (I can't even close a 50 kg handlebar). When I encountered this problem, my world fell apart. So I'd like to dedicate myself entirely to... See More »
Does anyone remember the days when people "worked in" with you?I never see that at the gym anymore. I also don't see anyone asking if someone needs a spot.
Bicep workoutsI’ve seen online that there is a bicep workout using a “Arm Blaster” do they really work and help with the growth of the bicep.
I did legs and arms today, did 100 on the leg pressAnd when I put my foot down on the clutch my leg was spasming and shaking so hard 😂 had to give it little breaks.
