Hammer curlIs there much difference in gains if I do a hammer curl with both arms curling together or is it more gains if I do one arm at a time?
Anyone here consumes creatine? Can you let me know it's affect on your body and is it a recommended product for building muscles?
To sort of build up left arm muscle, I'm holding the kindle most of the time with the leftcombined with an ever replenishing purity of thought and deed both arms shall be symmetrical in no time!!
Protein powderAs there are so many options out there can anyone give me some advice on what is the best protein powder for muscle mass/gain.
Supplements for a dirty bulk?What supplements are you using during your bulk? I’ve been using Serious Mass.
My gym progress over the years November 2019 (around 60kg) July 2022 (72kg) As you can see, the progress is slow, but definitely there. I've always been a skinny teenager, hard for me to gain weight. So I thought I'd spread some positivity and encouragement that if I can...See More »
Another Body wonderful post [Gaining Muscle] Poll (11) See Poll Options Yes, come all yee beautiful women of Similar Worlds and geeze upon your Adonis DainBramadge. I thought I would share a little piece of the real me for...See More »
I just made a risky purchase [Gaining Muscle]I found a Versace Cologne at discount price online, supposedly it's because the box is slightly damaged. The comments say it is original and that it's only a minor damage, I saved around 9 Dollaroes it ain't that much but I guess it's something. It's...See More »
What do you think of starbucks and the people who frequent it? [Gaining Muscle]If you're a regular costumer what makes you keep coming back?