Hammer curlIs there much difference in gains if I do a hammer curl with both arms curling together or is it more gains if I do one arm at a time?
Anyone here consumes creatine? Can you let me know it's affect on your body and is it a recommended product for building muscles?
To sort of build up left arm muscle, I'm holding the kindle most of the time with the leftcombined with an ever replenishing purity of thought and deed both arms shall be symmetrical in no time!!
