Major Accomplishmenttook my first steps with full weight on my leg. needed a walker and 2 for support but did it. 10 steps to and 10 steps back but now Know how a baby mus feel when taking their first steps. still a long way to go and months before I gain full... See More ยป
Hammer curlIs there much difference in gains if I do a hammer curl with both arms curling together or is it more gains if I do one arm at a time?
Anyone here consumes creatine? Can you let me know it's affect on your body and is it a recommended product for building muscles?