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What's a good way to gain more muscle?

Sweetpoison · 41-45, F
Eating proteins and working out
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STEROIDS

WOOOOO LIGHT WEIGHT!
Thexboxoneguy1991 · 31-35, M
@Teggy I'm not sure bro
Thexboxoneguy1991 · 31-35, M
@TheOneyouwerewarnedabout i have 10 pound weights at home
@Thexboxoneguy1991 just use your own body weight.
push ups
pull ups
sit ups
squats
dips
etc etc.

dont need accessories..
Thexboxoneguy1991 · 31-35, M
@TheOneyouwerewarnedabout i do have push up bars lol
Weight lifting and a high protein, low carb diet.
BLP11520 · 61-69, M
Free weights and protein
Thexboxoneguy1991 · 31-35, M
@Iwillwait i got some muscle to lift already

 
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