Practice makes betterI've been doing quadrobics for 5 months exactly, tomorrow. i started out really bad, but i've improved so much since. there's still so much for me to get better at, but i'm doing pretty well (in my opinion) (1)
Workout trainingDoes it matter if I do biceps, triceps, shoulders etc on the same day or do I have to concentrate on biceps on one day and triceps on another day etc…
Post your workout pics!Great Monday workout. I’m too old to stop. To all you fitness folks…KEEP UP THE HARD WORK. We do it for the rush and the feeling of accomplishment. Mad respect for y’all. (1)
Working outI know i aint the only one that loves how muscles hurt and burn after a workout. I love it
