Having a fitness Dom is like great and all until you can't walk2 days of my legs hurting so bad cause I pissed them off ..... Worth it.... I think
As you age. Balance is vital.I always had very good balance as a child and young adult. Even as a older adult tbh. As a child i LOVED my BMX skateboard. That stood me in well when gloved up boxing with my brother. I worked on very high buildings without harnesses back then too... See More »
Working in fitness during this time of year is so exaustingI feel like I’m constantly on the verge of overheating
Just 10-15 minutes of sunshine a day is essential for your immune health.Sunbathing for 10-15 minutes a day can be beneficial for immune health because it helps the body produce vitamin D which plays a crucial role in ✅Immune system regulation: Vitamin D helps regulate immune cell function and response ✅Infection... See More » (1)
