Calf Muscles - The second heartWe should ALL be doing calf raises and working our calf muscles hard. Understanding the “Second Heart” The “second heart” is a nickname for your calf muscles — specifically the soleus and gastrocnemius — which act as a natural pump to help return... See More »
Having a fitness Dom is like great and all until you can't walk2 days of my legs hurting so bad cause I pissed them off ..... Worth it.... I think
As you age. Balance is vital.I always had very good balance as a child and young adult. Even as a older adult tbh. As a child i LOVED my BMX skateboard. That stood me in well when gloved up boxing with my brother. I worked on very high buildings without harnesses back then too... See More »
Working in fitness during this time of year is so exaustingI feel like I’m constantly on the verge of overheating
