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Tapioca And What Are Its Benefits? ExplWhat Is ore Here!

Tapioca, also known as sabudana, is a widely consumed food in India, particularly during fasting periods. It is derived from cassava, a root vegetable that thrives in tropical and subtropical climates. This starchy food item is increasingly being...

Bouncing around on a pogo stick

What I like about being alive is that I learn some newfound truth thru others and myself. I am grateful for this new knowledge. And when I meet another person who has discovered this truth as well, it’s as if we are both using a pogo stick together a...

Fitness progress

Best worst meal ever

First meal back in the US before I get back to the gym tomorrow… Taco Bell, Mexican pizza and two Doritos locos tacos.

On a scale of one to ten

How fit and athletic are you BQ do you or have you ever smoked

Fitness wristbands for neckbeards 😂

I am sooo into this

Fitness progress

This is my fitness update for Jan 2023

Currently doing low rep high weight in combination with high rep less weight for 4 sets

Can you do this?

Neither can I. 🤭

Protein only for an entire week day 2 update

I'll post my pic later today, I hadn't felt too much of an urge for actual food until now. It's not too bad but I can definitely say am starting to crave actual food, usually I feel pretty satiated after each shake although it's pretty momentary. I...

Would it be a problem carrying a protein powder container in my suitcase while crossing the border?

Oh and the container has been opened. It's been used, not sealed.

Well I didn't lose any weight... and I'm still chonky as heck

But I lost body fat... so hah! I guess the HIIT is paying off, even if its just like 15 minutes a few times a week 😂 So glad I got one of those body fat % scales too😬

Fat burners? Yay or nay?

I want to burn a little layer of fat hiding muscle definition for a show.

I wanna try intermittent fasting again because it's worked well for me in the past

But if I take my meds without food I get this wicked stomach acid feeling :C Any suggestions ?

Okay I'ma gonna be frank. I don't believe obesity is healthy but

If a dad belittles their teenage daughter for being fat (was 38bmi but went down to 30bmi) How is that meant to be helpful or encouraging for healthy habits if the teenage girl is already losing weight? I mean, sure she's losing weight but she's...

Are there any fitness fanatics here who know some exercises to tone up this area?

Preferably something I can do at home with minimal equipment

Do you pay attention to your BMI?

My body mass index indicates I am extremely obese >35. I rejoined the gym right after Christmas and have been exercising regularly. Admittedly, I need to make some changes in my diet, but at least I'm feeling, moving, and sleeping better. I bought a...

In other news i think the gym is working. My arms feel firmer

Broke my goal weight today

I’ve been doing Noom for the past 4.5 months. I reached my goal weight today. Screaming from the mountain tops pleased.

Ready for a good week

COVID test was negative so can still get out and about this week. Planning worked out yesterday ran today, planning two more workouts and another run before Christmas. Unfortunately the wife has tested positive so has to isolate so the big day is...

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Fitness Progress

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