Working in fitness during this time of year is so exaustingI feel like I’m constantly on the verge of overheating
Stay fit, stay alive...warrior life!Four mile morning run in this humidity, feels like running in the amazon! (1)
Just 10-15 minutes of sunshine a day is essential for your immune health.Sunbathing for 10-15 minutes a day can be beneficial for immune health because it helps the body produce vitamin D which plays a crucial role in ✅Immune system regulation: Vitamin D helps regulate immune cell function and response ✅Infection... See More » (1)
Intermittent Fasting with Walking for Fat LossCombining intermittent fasting with walking is a smart natural strategy for sustainable fat loss. Intermittent fasting trains your body to burn stored fat by controlling meal timing while regular walking boosts metabolism improves circulation and... See More »
Exercising an hour a day is so tiringI like it tbh. I feel so good after a workout and accomplished and it takes so much stress out of me. Also I'm still hoping to finish my portfolio for modeling, but being in my best shape I can be is where I want to get 😅Bonus being my bf now does ph... See More »
