Just 10-15 minutes of sunshine a day is essential for your immune health.Sunbathing for 10-15 minutes a day can be beneficial for immune health because it helps the body produce vitamin D which plays a crucial role in ✅Immune system regulation: Vitamin D helps regulate immune cell function and response ✅Infection... See More » (1)
Intermittent Fasting with Walking for Fat LossCombining intermittent fasting with walking is a smart natural strategy for sustainable fat loss. Intermittent fasting trains your body to burn stored fat by controlling meal timing while regular walking boosts metabolism improves circulation and... See More »
Exercising an hour a day is so tiringI like it tbh. I feel so good after a workout and accomplished and it takes so much stress out of me. Also I'm still hoping to finish my portfolio for modeling, but being in my best shape I can be is where I want to get 😅Bonus being my bf now does ph... See More »
I burned 300 calories today at the gym...yay me !lol More that I've ever burned at the gym. I've only been going 2 weeks.
I feel amazing! Lets go!I have noticed that I have improved my phyisical capibilities: Improved strength, speed, stamina, and agility. Looks like hiit and cardio has paid off.
