Intermittent Fasting with Walking for Fat LossCombining intermittent fasting with walking is a smart natural strategy for sustainable fat loss. Intermittent fasting trains your body to burn stored fat by controlling meal timing while regular walking boosts metabolism improves circulation and... See More Β»
Exercising an hour a day is so tiringI like it tbh. I feel so good after a workout and accomplished and it takes so much stress out of me. Also I'm still hoping to finish my portfolio for modeling, but being in my best shape I can be is where I want to get π Bonus being my bf now does ph... See More Β»
I burned 300 calories today at the gym...yay me !lol More that I've ever burned at the gym. I've only been going 2 weeks.
I feel amazing! Lets go!I have noticed that I have improved my phyisical capibilities: Improved strength, speed, stamina, and agility. Looks like hiit and cardio has paid off.
I've finally broke a sweat!I've added an extra block to my daily walk! I upped it to 4 blocks, with 3lbs dumbells in each hand, and I've finally broke a sweat and felt my heart pumping after my walk!!! I feel absolutely fabulous!!! I've also been taking my vitamins, I take a... See More Β»