what is in FoodFood contains various nutrients and components that provide energy support growth and maintain overall health. Macronutrients 1. Carbohydrates, e.g grains fruits vegetables 2. Proteins,e.g meat fish eggs legumes 3. Fats,e.g oils nuts seeds... See More » (1)
Just 10-15 minutes of sunshine a day is essential for your immune health.Sunbathing for 10-15 minutes a day can be beneficial for immune health because it helps the body produce vitamin D which plays a crucial role in ✅Immune system regulation: Vitamin D helps regulate immune cell function and response ✅Infection... See More » (1)
Light Dinners with Yogurt and Fruit👉 Yogurt with cereal and kiwi blueberries 👉 Yogurt with cereal strawberries and blueberries 👉 Granola yogurt kiwi strawberry and blueberries 👉 Yogurt cereal banana strawberry and chocolate chips 👉 Yogurt banana kiwi strawberry blueberries and... See More » (1)
Here are some mor ideas to enjoy watermelonWatermelon salad Mix diced watermelon with feta cheese mint and balsamic glaze for a refreshing summer salad. Watermelon smoothie Blend watermelon with yogurt and honey for a quick and healthy drink. Grilled watermelon Grill slices of watermelon... See More » (1)
Reduce Tummy In 15 DaysCore exercises: Plank bicycle crunches Russian twists ✅Cardio: Running swimming cycling ✅Diet: Reduce sugar increase protein and fiber ✅Portion control: Eat smaller meals ✅Stress reduction: Yoga meditation Remember spot reduction isn't possible... See More » (1)
V Beautiful Good MorningAssalamu Alaikum: My prayer is that Allah will bless you with every blessing that is good, honor and dignity, comfort and peace, health and well-being. May Allah always keep you in His protection and safety. May He increase your sustenance and... See More » (1)
Cucumber Avocado Tomato Sandwich👉Fresh cucumber slices 👉Creamy avocado 👉Juicy tomato 👉Often paired with lettuce, herbs, or cheese 👉On whole grain bread for added nutrition This sandwich is refreshing healthy and perfect for a light meal or snack. (1)
Body fitness is beneficial for everyone including men 👉Increase strength and muscle mass 👉Improve overall health and well-being 👉Boost energy levels 👉Enhance mental clarity and mood 👉Support weight management 👉Reduce risk of chronic diseases (1)
The Best and Most Delicious Summer FruitsSummer brings a bounty of delicious fruits perfect for refreshing treats. Juicy watermelon sweet mangoes ripe peaches and tangy berries are seasonal favorites. Pineapples and cherries also shine in summer. These fruits are not only tasty but also... See More » (1)
Intermittent Fasting with Walking for Fat LossCombining intermittent fasting with walking is a smart natural strategy for sustainable fat loss. Intermittent fasting trains your body to burn stored fat by controlling meal timing while regular walking boosts metabolism improves circulation and... See More »
