So do you actually have to get sleep to make the headache go away?If so I am screwed because I can't seem to get a decent night's sleep if my life depended on it.
What to do with Guilt?I almost shared too much on here, then deleted it. Now I am riddled with guilt and anxiety. I am going to see what this video has to offer. I need to see if he has one on self-control next. "Egads, what is wrong with me? I hate being a boob.🥴... See More » (2)
The best time for me to sleep is from 8am to 3pmThat way for the first 8 hours i get a lot of listening done, and then i build on that for the rest of the day when i awake. You see i learn as i go, and record my findings so i can then build on those, to get ever so much more close to full... See More »
Mental health is underratedJust attended a toolbox meeting on mental health today. In Construction Industry across Australia, approx 190 people die by suicide, every year. Long hours , poor work life balance, high stress, long travel times are factors. 1 in 4 has symptoms... See More »
Functional anxiety is pervasive and strangeIt's subconsciously thinking ahead of every scenario, conversation, reading people, and preparing for extreme scenarios without realising it. It creates a mask or persona that reacts to the world to keep you safe, at the cost of losing your sense of... See More »
Think how this psychosis began in 2011-2012, if I could revisit the past. It was 2011 I was young and strong yet those moment define my lifeI came mad about trying to understand Good and Evil. Now Im can write a paper about it how Good is objective not subjective (3)
