Health & Self-Care

Mental Health

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To all those who are in need of mental health intervention, a hug, a friend, or just a good day without bullshit….. I hope you get it.

Retiring for the evening. Good night, Sweeps

Well that’s not good… lol

I did a core belief inventory exercise and it seems that I’m less likely to trust others or believe they will act positively towards me and that I don’t feel secure and connected to friends, family, and acquaintances and humanity in general.

October is actually adhd awareness month

Don't fear the reaper........😬

How much sleep did you get last night?

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I want but can't have

Hey overstimulated Sally, go to sleep 😴

Tell us your favorite song. And why, if you'd like to include.

Needing help for mental health!

I’m really mentally exhausted and I need to take a break of life for a while due to my mental health. Does anyone have any suggestions on how to be mentally okay/better. And just anything else with mental stuff

I am so tired. This week ive barely gotten any sleep. When i do fall asleep i wake up about 45 minutes later and im up for hours. I lay in bed and nothing. So i try listening to music, reading a book, gummies, a shot of whiskey, counting sheep...

Sleep deprivation

I'm so exhausted that I can't figure out if I'm dreaming or its real

My new sleeping schedule

movie (or 2 episodes) nap (which could turn into a 5+ hr sleep) and repeat this will allow me to take less sleeping pills but my doc mustn't know, i should have at least 50 of them when i need to check out for good.

Found what i was looking for

I remember a Michael Silverblatt talk where he mentioned how me maximized his time for reading, it's called Dymaxion Sleep!!! The Dymaxion sleep schedule involves taking four 30-minute naps every 6 hours for a total of 2 hours of sleep per day....

Any tips on how to micro sleep?

I wish I was one of the Titanic's passengers in the icy waters at the night of the Titanic so could die in the cold artic waters

So I am gonna do this in 2 parts because I can't put it all in one post.... Part 1: In life I don’t think you are suppose to be happy, I think you are suppose to be stable, and once you divert from that stability, either its bc you are over...

Well been doing better mentally been going through therapy

Ever since starting therapy my mental health has been getting better

I’m really struggling with a pattern of self sabotage. I push people away when I feel we’re getting close because of something that happened when I was younger and it feels like it’s out of my control when it takes over my emotions. I feel...

I ended up in a meeting place and its like a big pysche ward

I only got about an hour of sleep.

I'm gonna be beat after this shift

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Mental Health

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