Health & Self-Care > Mental Health

Sleep Patterns

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How much sleep did you get last night?

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Hey overstimulated Sally, go to sleep 😴

I am so tired. This week ive barely gotten any sleep. When i do fall asleep i wake up about 45 minutes later and im up for hours. I lay in bed and nothing. So i try listening to music, reading a book, gummies, a shot of whiskey, counting sheep...

Sleep deprivation

I'm so exhausted that I can't figure out if I'm dreaming or its real

My new sleeping schedule

movie (or 2 episodes) nap (which could turn into a 5+ hr sleep) and repeat this will allow me to take less sleeping pills but my doc mustn't know, i should have at least 50 of them when i need to check out for good.

Found what i was looking for

I remember a Michael Silverblatt talk where he mentioned how me maximized his time for reading, it's called Dymaxion Sleep!!! The Dymaxion sleep schedule involves taking four 30-minute naps every 6 hours for a total of 2 hours of sleep per day....

Any tips on how to micro sleep?

I only got about an hour of sleep.

I'm gonna be beat after this shift

Do you have a specific time that you have to be in bed?

Can't sleep. You?

And also tonight we'll sleep tomorrow

Having a run in the evening, hoping it could've made me sleepier earlier, has spectacularly failed 😑

I couldn't sleep until 1:30am.

And now it's 7am and I'm awake. Someone explain to my body that this is unacceptable behaviour.

Can sleep be my favorite hobby?

I really do love sleep honestly

I slept for about 12 hours. I guess I was tired. What's the longest you've ever slept?

It's almost 2am... I haven't slept much in the past few days because it's just too hot.☀️🥵

Why don't you have anything better to do?🧐

How many hours of sleep do you need a night?

I can't sleep and now my jaw and neck are all seized up from the annoyance of not being able to sleep.

I work at 7 am, but I get up at 4:30 am. It's because I'm not a morning person.

it sounds backwards, but it helps make the transition from sleep to fully awake easier if I have plenty of time to adjust. I can sit here at my computer for a while and look at the interwebs.

do you feel more comfortable to sleep with socks or barefoot?

Does anyone else struggle to sleep after exercise?

I play football 8:30-9:30pm every Tuesday and I never get to sleep until past midnight on those nights.

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Sleep Patterns

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