Health & Self-Care > Mental Health

Sleep Patterns

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Half of your problems will be solved if you take care of your beauty sleep 😴

I'll can't sleep it's 4.23am Saturday morning and I can't sleep

I am not whom I seem to be. I am not I, I am not me. I lay awake and do not sleep. I am not I unless I weep. And if I cry myself to sleep, I wake next morn but did not sleep. There is no hope inside you see, For when I die,is when I'll sleep.

How well can you type in bed laying down and ready for sleep?

Let's see how well I can put together some words shall we? B Dee I'm just going to leave in all the random words because that means I fell asleep lol. Also, this phone loves the autocorrect feature. I use the swipe method for ⁴lv can. CCv, try...

Did your newborn sleep with you or in a crib?

When did you finally get them into a crib?

Universe didn't want me to sleep

First, I woke up by biting my own tounge in my sleep. 1 hour sleep ☑ Second, my neighbor scraping off ice from the car windows. 30 min sleep ☑ Third, a bird jumping around on our metal windowsill. 15 min sleep ☑ Fourth, some banger music car...

I want to sleep but I'm too tired 😫

How many hours do you sleep per night?

We did a study and lots of different results depending on job, lifestyle etc. I tend to sleep about 8 - 9 hours each night.

My insomnia isn't to fall asleep it's to be able fall back asleep

I go to bed before midnight. Sleep 2-4h then I'm waking up again for no reason and time is 3-4 in the night and I can't fall back asleep until several hours later. 💀

Biphasic sleep?

Has anybody tried this? https://www.sleepfoundation.org/how-sleep-works/biphasic-sleep#:~:text=Biphasic%20sleep%20is%20a%20sleep,as%20segmented%20or%20bimodal%20sleep.

have you ever injured yourself in your sleep?

i toss and turn oftenish, and i think i like..twisted my knee

You must be beautiful when you sleep.

Fear of the Dark

I've recently developed a fear of the dark. I used to enjoy it, finding it both exciting and calming. I insisted on complete darkness to sleep, even though my windowless room. However, over the past few weeks, my relationship with darkness has...

I really tried but I couldn't sleep.

Now it's past 4 am and I need to be up in a couple hours. To work a 14 hour shift. How am I supposed to do that.

do you sleep with the lights off

or do you have some kind of night light on? i have the type of curtains which make the room pitch dark, so i have a night light on sometimes by leaving the hall lights on, i have a bit of a fear of the dark.

Heat means no sleep

Do you charge your phone while you sleep?

I keep getting lectures from my mum that I shouldn't do this 😅

I’m soooo sleepy!!!!

I’m at work. Lol

Why cant I fall asleep?

I even took alot of sleep aid which I know isn't safe but I just want sleep that's all.

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Sleep Patterns

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