So do you actually have to get sleep to make the headache go away?If so I am screwed because I can't seem to get a decent night's sleep if my life depended on it.
The best time for me to sleep is from 8am to 3pmThat way for the first 8 hours i get a lot of listening done, and then i build on that for the rest of the day when i awake. You see i learn as i go, and record my findings so i can then build on those, to get ever so much more close to full... See More »
I cant get deep sleep. Three months ago my dog messed up my sleeping schedule and i cant get proper sleep.I sleep but get no deep sleep, and im about to try to fix it. Should i sleep every 12 hours or 15-17 hours. I think thats why every thing is screwed up. I want deep sleep ive been tryi g to relax and not get amp up, its working.
