Body fitness is beneficial for everyone including men

It is, and though I am no longer very strong nor supple and ought shed a pound or two, I keep reasonably fit generally.

I don't use gyms etc though. I exercise mainly by walking and by active hobbies that also keep my mind alive.

I've never smoked, either.

Men benefit more from stretches because we are less flexible.
Women benefit more from strength training because they are less strong.
But both tend to play to their strengths; men lift more and women stretch more. We'd be better off doing things the other way around.

Absolutely

True!

Yep !!!

All true izzy

Yea but I still don’t do it

And death, exercise causes death. According to the warning labels on the machines...

duh

True dat Izzy