Body fitness is beneficial for everyone including men

isabella677681 · 2025-05-01T07:14:57-05:00

Exercise & Fitness - Body fitness is beneficial for everyone including men 👉Increase strength and muscle mass... (17 replies).

[b][/b] 👉Increase strength and muscle mass

👉Improve overall health and well-being

👉Boost energy levels

👉Enhance mental clarity and mood

👉Support weight management

👉Reduce risk of chronic diseases

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ArishMell · 70-79, M

It is, and though I am no longer very strong nor supple and ought shed a pound or two, I keep reasonably fit generally.

I don't use gyms etc though. I exercise mainly by walking and by active hobbies that also keep my mind alive.

I've never smoked, either.

isabella677681 · 31-35, F

@ArishMell The best way is to exercise outside in the fresh air. It's the best way to take care of your health. You're so good

ArishMell · 70-79, M

@isabella677681 Thankyou!