Support group tonight.Tonight we are going back to our eating disorder support group. I'm already getting anxious. It's where I meet Joel. We use to go all the time but life got busy and it was easier to stop going. We rarely had a babysitter and I never wanted to go... See More »
When everyone orders lunchToday our boss is getting everyone lunch because it's Cinco de Mayo. I always hate the days they order lunch because I don't really ate at work and I hate wasting the food. But it's hard to not order something when everyone is excited about the... See More »
Amazing High-Protein Banana PuddingA creamy protein-packed banana pudding that’s ready in just 10 minutes! Perfect for a healthy dessert or post-workout snack! Ingredients 2 ripe bananas (mashed) 1 ½ cups vanilla Greek yogurt (or dairy-free alternative) 1 scoop vanilla protein... See More » (1)
In or OUT? Together or Apart?I learned something new today about fruit and veggie storage. I learned that you should never keep apples and oranges together in the same bowl. Apparently they both give off gases that make the other fruit go bad more quickly. If they are ripe... See More »
Cucumber Avocado Tomato Sandwich👉Fresh cucumber slices 👉Creamy avocado 👉Juicy tomato 👉Often paired with lettuce, herbs, or cheese 👉On whole grain bread for added nutrition This sandwich is refreshing healthy and perfect for a light meal or snack. (1)
what's a healthy alternative to creami want to get some strawberries , but instead of adding cream, i wondered what i could have as an alternative instead yogurt maybe , i hate the word 'yogurt', but obviously have to type it so you know what i mean.
