Just 10-15 minutes of sunshine a day is essential for your immune health.

Sunbathing for 10-15 minutes a day can be beneficial for immune health because it helps the body produce vitamin D which plays a crucial role in
✅Immune system regulation: Vitamin D helps regulate immune cell function and response

✅Infection prevention: Vitamin D has been shown to reduce the risk of respiratory infections

👉The best time for sunbathing depends on your location and skin type but generally

✅Morning sun: Early morning sun before 10 am is considered safe and effective for vitamin D production

✅Late afternoon sun: Late afternoon sun after 4 pm can also be beneficial.

👉However it's essential to practice sun safety

✅Limit exposure: 10-15 minutes is sufficient prolonged exposure increases skin cancer risk. ✅Use protection: Wear protective clothing hats and sunscreen with SPF 30 or higher for extended outdoor activities.