In the human body, our healthy intestines enable our digestive system to function better which keeps our digestion in good condition. Good intestines strengthen our immune system greatly reduce the risk of metabolic diseases, and prove to be very beneficial for our brain function. Drinking lots of water is very beneficial for our health. A lot of research has been done on eggs which shows that eating two eggs has a positive effect on the micro biome. This two-egg plan is packed with fiber probiotics prebiotics antioxidants and natural foods to improve your gut health. Instructions about the Meal Plan Our meal plan is very healthy and easy. It provides plenty of whole foods including vegetables grains legumes whole fruits nuts eggs and fish. To help you increase your intake of nutrients and promote a healthy gut include a variety of fiber-rich foods such as whole grains fruits and various vegetables. These include a variety of foods rich in fiber such as whole grains vegetables and yogurt to support gut health. The nutritional information lists the amount of beneficial bacteria present. Drinking plenty of water is also important. Breakfast Two boiled eggs Two bananas One cup of sautéed spinach One chopped tomato with whole grain sourdough toast A cup of morning green tea With ginger lemon and honey A cup of green tea Lunch Make a beautiful plate of salad wraps (carrots cucumbers tomatoes onions) and add some chopped beetroot. A cup of yogurt Afternoon Tea Two dried figs, one piece grated Dinner Steamed vegetables (carrots spinach broccoli) One chapatti Yogurt chutney Drink eight glasses of water throughout the day. For dessert serve blueberries (oats flour melted butter honey and cinnamon) and ricotta with vanilla. Breakfast Banana berries mixed with yogurt Morning tea Seven almonds with two figs Dinner Spinach and Egg Rice Bake Spinach: 1 cup (finely chopped, lightly steamed) Eggs: 7 (beaten with ½ cup milk) Onion: 1 (finely chopped) Garlic: 2 cloves (finely chopped) Yogurt: ½ cup Mozzarella cheese (optional): ½ cup Salt: to taste Black pepper: ½ teaspoon Olive oil: 1 tablespoon Cumin: ½ teaspoon Bake in the oven at 180°C for about 25 to 30 minutes until nicely golden on top and set on the inside Three Day Breakfast Two bananas Cinnamon Oatmeal A bowl of smoothie yogurt with berries Lunch One bowl of vegetable chicken soup Two pieces of bread
