I've lost 15lbs in 2-3 months 😁I'm down to 147lbs, I'm aiming for 140 before I start lean bulking on a slow and gradual calorie surplus. Ive just done it through exercise, eating at maintenance or in a slight deficit and eating healthy foods and high protein. I've put on muscle... See More »
Sometimes I'm fat and sometimes I'm slimWhen I stay with my boyfriend I get fat. When I stay by myself at my flat I get slim.
UPDATE- I quit my dietUPDATE-17-16-2025 I quit my diet. I got too emotional about crap on this site, and gave it up. I don't think I will pick it back up again for a while, either. What can I say, I like to eat.*shrugs*... See More » (2)
A change of planI am going to try for my original goal of prolonged fasting as opposed to intermittent. Today is my first day on this road. I have tried many times over the last several months to do this, but I think after a couple of weeks of intermittent fasting,... See More » (1)
Food Hangover After Falling Off The Wagon...As I posted yesterday, I didn't even try to keep up with my intermittent fasting. I talked all about that yesterday, though, so I won't go over that again, right now.🙂 The strangest thing has happened, though.I have a food hangover. I have been... See More » (2)
Another interesting day...of intermittent fasting..I was writing about my past yesterday and then again this morning, and this caused my Chronic PTSD to flare. My anxiety went through the roof, but after a couple of hours I got grounded again. I have since deleted all these... See More » (1)
Today is weight in dayWell, I started at 237 and I am at 231 today. Six pounds in a week is ok. I was hoping for more, but I also started walking again. I am up to 6 miles a day now. I figure I may be replacing some fat with muscle, which weighs more. *shrugs* I don't... See More » (1)
Thursday's Update....Today, has been a good day. :-) After yesterday's fail, I am glad to say I have made it to my 4pm eating window, so today's intermittent fasting attempt has been a success. 🙂 Tomorrow is my weigh-in day and have tiny hopes that the scale will have... See More » (1)
