Does lots of coffee with fatty food reduce the amount of weight gained if it causes the food to go through the body at speed?
Carnivore dietI’m looking to go on a carnivore diet but I’m also lifting weights and doing HIIT workouts (4 days HIIT & 2 days weights). I’ve looked online about weight lifting etc while on a carnivore diet and most results are saying “yes, it’s possible” Does... See More »
I've lost 15lbs in 2-3 months 😁I'm down to 147lbs, I'm aiming for 140 before I start lean bulking on a slow and gradual calorie surplus. Ive just done it through exercise, eating at maintenance or in a slight deficit and eating healthy foods and high protein. I've put on muscle... See More »
Sometimes I'm fat and sometimes I'm slimWhen I stay with my boyfriend I get fat. When I stay by myself at my flat I get slim.
UPDATE- I quit my dietUPDATE-17-16-2025 I quit my diet. I got too emotional about crap on this site, and gave it up. I don't think I will pick it back up again for a while, either. What can I say, I like to eat.*shrugs*... See More » (2)
A change of planI am going to try for my original goal of prolonged fasting as opposed to intermittent. Today is my first day on this road. I have tried many times over the last several months to do this, but I think after a couple of weeks of intermittent fasting,... See More » (1)
Food Hangover After Falling Off The Wagon...As I posted yesterday, I didn't even try to keep up with my intermittent fasting. I talked all about that yesterday, though, so I won't go over that again, right now.🙂 The strangest thing has happened, though.I have a food hangover. I have been... See More » (2)
