Hey gymratsss. Need advice please. My goal is to be lean and toned. :)So I’ve noticed that I’ve been going to the gym a lot and playing tennis on the weekends. Lately, I’ve been feeling huge and bloated. Maybe it’s because I’ve been eating a lot of carbs and drinking more as well. I’ve been trying to reduce oily... See More »
Yay i loss 7 pounds i was 178 pounds now im 171 poundsIm 5'4" and im trying to get down to 140 pounds or 135 pounda before the summer here in the usa
Weight loss updateSo weight loss update I am officially down 73.8 pounds and my BMI is officially down 12.3% which trust me it’s amazing and everything however I feel like I need to do more and better! I’m 47.01% to my goal which means I still have a lot to go till... See More »
Does lots of coffee with fatty food reduce the amount of weight gained if it causes the food to go through the body at speed?
