Weight loss updateSo weight loss update I am officially down 73.8 pounds and my BMI is officially down 12.3% which trust me it’s amazing and everything however I feel like I need to do more and better! I’m 47.01% to my goal which means I still have a lot to go till... See More »
Does lots of coffee with fatty food reduce the amount of weight gained if it causes the food to go through the body at speed?
Carnivore dietI’m looking to go on a carnivore diet but I’m also lifting weights and doing HIIT workouts (4 days HIIT & 2 days weights). I’ve looked online about weight lifting etc while on a carnivore diet and most results are saying “yes, it’s possible” Does... See More »
I've lost 15lbs in 2-3 months 😁I'm down to 147lbs, I'm aiming for 140 before I start lean bulking on a slow and gradual calorie surplus. Ive just done it through exercise, eating at maintenance or in a slight deficit and eating healthy foods and high protein. I've put on muscle... See More »
