As I posted yesterday, I didn't even try to keep up with my intermittent fasting. I talked all about that yesterday, though, so I won't go over that again, right now.🙂
The strangest thing has happened, though.I have a food hangover. I have been through this before. My daughters and I quit all sugar and all other sweeteners around 5 years ago, but we do have a cheat day about 6 times a year. Every time we cheat, the next day is terrible, as the sugar leaves our bodies again. There are headaches, joint pain, fatigue, moodiness, etc. It feels very similar to an alcohol hangover. 🤔
Well, that is pretty much how I felt today when I woke up. When I say I broke my diet, I mean I ate through the whole day, instead of just for 3 hours in the evening. I ate lunch, supper and two snacks. Not large portions either. I don't think I ate enough to gain any weight, but I didn't feel good today. It wasn't until I got in the first 3 miles today that I started feeling ok again🙂
According to Search Assist -(courtesy of wiki and diabetes.org.uk, Medical News Today.)
"Insulin Response in Intermittent Fasting vs. Normal Eating
Overview of Insulin Function
Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels. It allows cells to absorb glucose for energy or store it for future use. The way we eat can significantly influence insulin levels.
Insulin Response in Normal Eating
Frequent Meals: Eating regularly throughout the day leads to consistent insulin release. Blood Sugar Spikes: Each meal can cause blood sugar levels to rise, prompting the pancreas to release insulin. Insulin Sensitivity: Over time, frequent eating can lead to insulin resistance, where cells become less responsive to insulin.
Insulin Response in Intermittent Fasting
Fasting Periods: During fasting, insulin levels drop significantly, allowing the body to switch from using glucose to fat for energy. Improved Sensitivity: Intermittent fasting can enhance insulin sensitivity, making cells more responsive to insulin when food is consumed. Lowered Insulin Levels: Studies suggest that fasting can lead to lower overall insulin levels, which may help in managing conditions like type 2 diabetes."
I'm guessing that hangovers (from alcohol, sugar, or regular food consumption, as opposed to intermittent fasting) may be caused by issues with insulin. *Shrugs*
Anyway, I am feeling much better now that I am back on the wagon.🙂
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