I quit my diet. I got too emotional about crap on this site, and gave it up. I don't think I will pick it back up again for a while, either. What can I say, I like to eat.*shrugs*
Made it through day one, and I am beginning day two of fasting. Great things are supposed to be happening today.. :-)
"Stage 05: 18 to 28 hours after a meal - Ketosis and fat burning
The body primarily starts utilizing fats for energy. This state results in increased Ketone Bodies (or Keto Bodies) in your system. Research indicates that this state is also linked with an overall decrease in inflammation in the body. Rejuvenation and healing processes start to kick in. You start to feel more alert and attentive."
In addition to coffee, tea, broth, and a small amount of watered-down salted tomato juice, I have added limes for licking. Every other lick sees a dash of pink salt added to the top of the lime half. I think I may be needing electrolytes. :-)
I have also noticed that the waves of nausea that happened with fasting only last about half a minute and then go away.I have experienced back-to-back waves of nausea, but I have found that 8 oz of water gets rid of these. :-)
This post is closed and no longer available for commenting.
This post is closed and no longer available for commenting.
