Well, I made it through another day of intermittent fasting. 🙂
Even though I got kinda irritated last night, I didn't stress eat. I came on here and wrote my feelings down instead.
I think this is the answer for my emotional eating. I only need to write my thoughts down, and then for some reason, I don't feel the urge to eat. I can't say I understand why it works, but this works better for me than anything else in my life.🤔
Today we are making homemade chicken and noodles, and although I do look forward to eating tonight, it is not with an intense desire that consumes me. :-)
Things are looking up.😃
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