Is there any know type of therapy or hypnosis for getting over an ex ?Was just wondering if anyone knows of any known type of therapy/ hypnotherapy or hypnosis of getting over an ex as it seems all other things I’ve tried has failed me.
So after therapy session what I've learned..My husband selected me because of my past history.. I don't look my age, shock horror.. Not sure what I'm supposed to say to that.. I'm very intelligent and all over the place 🤔😂
ground yourself in 5-4-3-2-1have you heard of this? name 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste
My therapy appointment is about to start and I'm suddenly feeling very numbWhen I booked the appointment I was overwhelmed with emotions. Now that it's time to confront the emotions, my stupid brain has suppressed them :) My mind is blank. Like wiped out. I don't even know what I'm supposed to say in the session. Wow.
I thinkkkkk I'll just finally give in and get therapy.But online from a therapist in my own country, these EU therapists be charging by gold bars or something
