ground yourself in 5-4-3-2-1have you heard of this? name 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste
Things I want to discuss but dont want to as well.My next appointment is Friday. I have a relaxing time at therapy since she seems to be a similar fantasy/scifi geek. I kind of want to talk about darker things but hate to be judged. I know they are not supposed to judge but i dont believe human... See More »
My therapy appointment is about to start and I'm suddenly feeling very numbWhen I booked the appointment I was overwhelmed with emotions. Now that it's time to confront the emotions, my stupid brain has suppressed them :) My mind is blank. Like wiped out. I don't even know what I'm supposed to say in the session. Wow.
I thinkkkkk I'll just finally give in and get therapy.But online from a therapist in my own country, these EU therapists be charging by gold bars or something
had a lymphatic massage yesterdayThe russian lady said it's not a "hard massage". She lied. My body hurts af
The Nose Knowsit's getting cooler 🍂🍁, and this morning i got my first whiff of wood 🪵 smoke , billowing from someone's chimney. Definitely one of my top 5 favorite aromas, along with bacon 🥓 frying, bread 🍞 baking, freshly mowed grass and lilacs 🪻👃🏻 How about... See More »
