Anyone have experience with Music Therapy?I wanted to learn about how it went for you trying it out, if you never been please don't comment. It's for school.
🎶If you leave me now you'll take away the biggest part of me 🎶I can listen to a few sentimental songs and some downright sad ones without crying all the time now. Had kind of a rough morning ,though. For the first time since his death I've gotten mad at him for dying -I know that's irrational. I suppose I... See More »
Therapy hangoverI don't really know much but today I experienced the normality of feeling unwell, drained and emotionally raw after visiting a therapist. Deeply felt emotions were processed whilst talking through painful memories, hidden stress and past trauma... See More » (1)
I can't afford therapy, will have to do counselling insteadCurrently in my almost last years of post secondary, it's been tricky navigating when to work. I want to be a better level of self and aim for therapy but realize can't afford $155 per session and don't have insurance. May go for free counselling... See More »
Almost time for my therapy meetingHope goes ok I am ready to be a little bit more flexible than I usually am (1)
A quote from "Grow" Therapy resources"Core beliefs are the deeply held ideas we carry about ourselves, others, and the world. These beliefs often start early in life and are shaped by experiences. Some beliefs are helpful and supportive. Others, especially the negative ones, can make us... See More »
