Suicide Crisis Help Lines
Suicide helplines provide help to those in need. Contact a helpline if you need support or need help supporting a friend.






















No one knows everything. No one is perfect. Everyone faces problems of their own throughout life.
Go for a walk. Write down what you are feeling. Listen to peaceful music. Look up at the sky.

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- Samaritans of Singapore (新加坡援人協會)
- http://samaritans.org.sg
- https://sos.org.sg
- 1800 221 4444
- pat@samaritans.org.sg
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- Institute of Mental Health (Singapore)
- https://www.imh.com.sg/...
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- Singapore Association of Mental Health
- http://www.samhealth.org.sg

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- Befrienders
- http://www.befrienders.org
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- Embrace
- http://www.embracelebanon.org/
- 1564 -- From 12:00 PM - 2:00 AM (Beirut GMT)
- 00961 341 941 -- International number
- info@embracelebanon.org