Suicide Crisis Help Lines
Suicide helplines provide help to those in need. Contact a helpline if you need support or need help supporting a friend.






















No one knows everything. No one is perfect. Everyone faces problems of their own throughout life.
Go for a walk. Write down what you are feeling. Listen to peaceful music. Look up at the sky.
Sweden- Bris
- 116 111
- MIND Sj\u00e4lvmordslinjen
- https://mind.se/sjalvmordslinjen/
- https://mind.se/hitta-hjalp/sjalvmordslinjen/
- 90101
- MIND \u00c4ldrelinjen (for the elderly)
- https://mind.se/hitta-hjalp/aldrelinjen/
- 020-22 22 33
Worldwide- Befrienders Worldwide
- http://www.befrienders.org/


































































































