Suicide Crisis Help Lines
Suicide helplines provide help to those in need. Contact a helpline if you need support or need help supporting a friend.






















No one knows everything. No one is perfect. Everyone faces problems of their own throughout life.
Go for a walk. Write down what you are feeling. Listen to peaceful music. Look up at the sky.
Norway- Kirkens SOS
- http://www.soschat.no/chat
- 22 40 00 40
- Mental Helse Hjelpetelefonen
- 116123
- Sidetmedord.no
- http://www.sidetmedord.no/
Worldwide- Befrienders Worldwide
- http://www.befrienders.org/


































































































