Suicide Crisis Help Lines
Suicide helplines provide help to those in need. Contact a helpline if you need support or need help supporting a friend.
No one knows everything. No one is perfect. Everyone faces problems of their own throughout life.
Go for a walk. Write down what you are feeling. Listen to peaceful music. Look up at the sky.
Iraq- SEMA
- https://progress.guide/atlas/asia/iraq/
- 0750 309 6649
- Asuda Hotline
- https://progress.guide/atlas/asia/iraq/
- 053 339 0840
Worldwide- Befrienders Worldwide
- http://www.befrienders.org/
