Suicide Crisis Help Lines
Suicide helplines provide help to those in need. Contact a helpline if you need support or need help supporting a friend.
No one knows everything. No one is perfect. Everyone faces problems of their own throughout life.
Go for a walk. Write down what you are feeling. Listen to peaceful music. Look up at the sky.
Pakistan- Rozan Counseling Helpline
- 0335 5000401
- 0335 5000402
- 05 50 00 04 03
- Umang Pakistan
- https://www.umang.com.pk/
- 0311 7786264
Worldwide- Befrienders Worldwide
- http://www.befrienders.org/
