Suicide Crisis Help Lines
Suicide helplines provide help to those in need. Contact a helpline if you need support or need help supporting a friend.






















No one knows everything. No one is perfect. Everyone faces problems of their own throughout life.
Go for a walk. Write down what you are feeling. Listen to peaceful music. Look up at the sky.

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- Telefonseelsorge
- http://www.telefonseelsorge.de (24/7, no cost)
- https://chat.telefonseelsorge.org (chat support)
- 0800 111 0 111 (Protestant)
- 0800 111 0 222 (Catholic)
- 0800 111 0 333 (children and youth)
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- Nummer gegen Kummer
- https://www.nummergegenkummer.de
- 0800 111 0 550 (adults)
- 0800 111 0 333 (teens)

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- Befrienders
- http://www.befrienders.org
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- Embrace
- http://www.embracelebanon.org/
- 1564 -- From 12:00 PM - 2:00 AM (Beirut GMT)
- 00961 341 941 -- International number
- info@embracelebanon.org