Suicide Crisis Help Lines
Suicide helplines provide help to those in need. Contact a helpline if you need support or need help supporting a friend.






















No one knows everything. No one is perfect. Everyone faces problems of their own throughout life.
Go for a walk. Write down what you are feeling. Listen to peaceful music. Look up at the sky.

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- SOS Détresse – Hëllef iwwer Telefon
- http://www.454545.lu
- 454545 (11h-23h week days, 11h-3h Friday/Saturday)
- +352 45 45 45
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- Kanner-Jugendtelefon
- http://www.kjt.lu
- 116 111

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- Befrienders
- http://www.befrienders.org
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- Embrace
- http://www.embracelebanon.org/
- 1564 -- From 12:00 PM - 2:00 AM (Beirut GMT)
- 00961 341 941 -- International number
- info@embracelebanon.org