Suicide Crisis Help Lines
Suicide helplines provide help to those in need. Contact a helpline if you need support or need help supporting a friend.
No one knows everything. No one is perfect. Everyone faces problems of their own throughout life.
Go for a walk. Write down what you are feeling. Listen to peaceful music. Look up at the sky.
Eswatini- Helpline - 2404 3160
- https://progress.guide/atlas/africa/eswatini/
- 2404 3160
Worldwide- Befrienders Worldwide
- http://www.befrienders.org/
