Suicide Crisis Help Lines
Suicide helplines provide help to those in need. Contact a helpline if you need support or need help supporting a friend.






















No one knows everything. No one is perfect. Everyone faces problems of their own throughout life.
Go for a walk. Write down what you are feeling. Listen to peaceful music. Look up at the sky.
Nicaragua- Helpline - 2222 4830
- https://progress.guide/atlas/north-america/nicaragua/
- 2222 4830
Worldwide- Befrienders Worldwide
- http://www.befrienders.org/






































































































































































































