Suicide Crisis Help Lines
Suicide helplines provide help to those in need. Contact a helpline if you need support or need help supporting a friend.






















No one knows everything. No one is perfect. Everyone faces problems of their own throughout life.
Go for a walk. Write down what you are feeling. Listen to peaceful music. Look up at the sky.
Syria- Syria Mental Health Helpline – Syrian Arab Red Crescent
- https://progress.guide/atlas/asia/syria/
- 0944 868 444
Worldwide- Befrienders Worldwide
- http://www.befrienders.org/






































































































































































































