Suicide Crisis Help Lines
Suicide helplines provide help to those in need. Contact a helpline if you need support or need help supporting a friend.
No one knows everything. No one is perfect. Everyone faces problems of their own throughout life.
Go for a walk. Write down what you are feeling. Listen to peaceful music. Look up at the sky.
Portugal-
- SOS Voz Amiga
- http://www.sosvozamiga.org
- 21 354 45 45 (16h-24h)
- 91 280 26 69 (16h-24h)
- 96 352 46 60 (16h-24h)
- 800 209 899 (21h-24h, free)
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- Conversa Amiga
- 808 237 327 (15h-22h)
- 210 027 159 (15h-22h)
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- Vozes Amigas de Esperança de Portugal
- 222 030 707 (15h-22h)
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- Voz de Apoio
- http://www.vozdeapoio.pt
- 225 50 60 70
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- SOS Estudante
- http://sosestudante.pt
- 915 246 060
- 969 554 545
- 239 484 020
Worldwide-
- Befrienders
- http://www.befrienders.org
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- Embrace
- http://www.embracelebanon.org/
- 1564 -- From 12:00 PM - 2:00 AM (Beirut GMT)
- 00961 341 941 -- International number
- info@embracelebanon.org