Suicide Crisis Help Lines
Suicide helplines provide help to those in need. Contact a helpline if you need support or need help supporting a friend.
No one knows everything. No one is perfect. Everyone faces problems of their own throughout life.
Go for a walk. Write down what you are feeling. Listen to peaceful music. Look up at the sky.
Portugal- SOS VOZ AMIGA
- 21 354 4545
- 912 802 669
- 963 524 660
Worldwide- Befrienders Worldwide
- http://www.befrienders.org/
