Suicide Crisis Help Lines
Suicide helplines provide help to those in need. Contact a helpline if you need support or need help supporting a friend.






















No one knows everything. No one is perfect. Everyone faces problems of their own throughout life.
Go for a walk. Write down what you are feeling. Listen to peaceful music. Look up at the sky.

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- The South African Depression and Anxiety Group (SADAG)
- http://www.sadag.org
- 0800 567 567
- 0800 70 80 90
- 0800 12 13 14
- SMS: 31393
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- Lifeline
- http://lifelinesa.co.za
- 0861 322 322
- http://lifeline.co.za/...
- 011 422 4242
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- The Triangle project
- https://triangle.org.za/... (lesbian, gay, bisexual, transgender and intersex)
- (021) 712 6699 (13:00 to 21:00)
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- OUT
- http://www.out.org.za/... (lesbian, gay, bisexual and transgender)
- 0860 688 688 (8:30 to 16:30)
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- LifeLine Pietermaritzburg
- https://www.facebook.com/...

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- Befrienders
- http://www.befrienders.org
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- Embrace
- http://www.embracelebanon.org/
- 1564 -- From 12:00 PM - 2:00 AM (Beirut GMT)
- 00961 341 941 -- International number
- info@embracelebanon.org