I need a lot of sleep to function well. I usually go to bed around 8:30pm

I'm 50, and I go to bed between 10 and 10:30 and wake up at 7 am. I aim for at least 8 hours.

No matter how much I sleep I always wake up feeling tired. It's just always been that way for me.

@HellsBelle 🤔i go to bed around midnight or a little later and do not get up before ten oclock i am retired early at sixty but i feel re freshed ready for what ever the day brings

All depends on when i wanna get up on a work night i need to be to work by 830 or 9 am i take the public bus about an hour prior in order to be at the bus stop 45 minutes prior i wanna get to work on time i walk house to bus in less than 20 minutes so in order to get there on time im in bed by 8 asleep by 9 up at 630 or 7. I save so much taking the bus unlimited rides for $65 a month. A car and insurance was 950ish plus gas and parking . I make 40k a year before tax. Therefore take the bus.

in my opinion... Sleep at 9pm and aim for 10 hours always. Anything less you get is just bonus time to have a bath and a relaxing morning. That's assuming a 9-5 job. You can go for 11pm on the weekends too.

Edit, I don't know how any of you people can operate with less then 8 hours. I would pass out from 7.5 hours.

4 to 6 hrs a day ... 63

Whenever they have to to get adequate sleep to be able to work or function well the next day. I prefer 7 hours. My schedule just changed. More hours on days than nights. I like this day mode much better.

In bed between 9 and 9:30, read until 10 or 11, fall asleep, and wake up between 4 and 6 in the morning. I average 6 hours a night, but I am a pro napper and usually catch an hour in the early afternoon.

Depends on my workload and the time zone for the projects I’m working on. I try to be in bed by 9:30 PM and up by 4:30. But if I’m really busy I’ll be in bed by 8:00 PM and get up at 1AM.

When I was at work I aimed to go to bed at 1 am. I ran a large faculty and worked sixty hours a week. I had six hours sleep a day. I’m a hundred and fifty years old.

At Uni I learnt to live on five and a half.

I think regular functioning adults should probably be in bed by about 10 pm at the latest. I aim to get at least 4, lucky to get that much these days. about 7 hours is a perfect rest time for me personally.I'm 38

I try and be in bed by 11 knowing i have to be up and about by 6 at the latest during the week.

But my average is about 4-5 hours on any given night

Might be due to sleep apnea, but I don't feel so good if I don't get about 9 hours

I try to sleep around 10-12 and usually wake up around 8-10

7 in summer, 8 in winter.
I'm 31.
A reasonable time to go to bed for me is the midnight and getting up around 8 AM.

My sleep cycle is typically 6.5 hours. I am in bed by 6:30am since I work nights and up at 1:00pm

As an adult I don’t really aim for a sleep length rather an early wake up time.

Everyone is unique. Go to sleep when tired, wake up when you need to for work.

The best thing about being an adult is that I don’t need a specific bedtime.

i personally average 6-10 hours of sleep, more often down to the 6 end

I’m good at 5-6 hours.

I’d rather get up and enjoy the day.

I’m 64 and average 5-6 hours of sleep a day

8 hours is rested and great for functioning

I precer 9 to 10 hours on weekends

I hours usually asleep at 10

I barely sleep 4 straight hours

I feel good after sleeping over 8 hours

As an insomniac, I have no idea lol

I wish I could get that much, I usually get 5 hours of sleep.

I try for 7 hours of sleep per night, but some nights I only get 4 or 5. Last night was a 5 hour night. I would love to go back to sleep, but my eyes just won't close. 😢