opinion on an adult "bed time"

When should a regular, functioning adult aim to go to bed?

Do you aim to get 7, 8, 9, 10 hours of sleep?

What amount feels "rested" to you and how old are you?

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PoetryNEmotion · F

Whenever they have to to get adequate sleep to be able to work or function well the next day. I prefer 7 hours. My schedule just changed. More hours on days than nights. I like this day mode much better.