opinion on an adult "bed time"

When should a regular, functioning adult aim to go to bed?

Do you aim to get 7, 8, 9, 10 hours of sleep?

What amount feels "rested" to you and how old are you?

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Ontheroad · M

In bed between 9 and 9:30, read until 10 or 11, fall asleep, and wake up between 4 and 6 in the morning. I average 6 hours a night, but I am a pro napper and usually catch an hour in the early afternoon.