opinion on an adult "bed time"

When should a regular, functioning adult aim to go to bed?

Do you aim to get 7, 8, 9, 10 hours of sleep?

What amount feels "rested" to you and how old are you?

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Musicman · 61-69, M

I try for 7 hours of sleep per night, but some nights I only get 4 or 5. Last night was a 5 hour night. I would love to go back to sleep, but my eyes just won't close. 😢